We have a variety of programs available to help you maintain balance in your life. One of our most popular therapies is mindfulness meditation.
Mindfulness is the act of being aware of your feelings and what you’re sensing, without making any judgments. The concept can be traced back 2500 years to the Indian prince, Siddhartha Gautama, also known as Buddha.
Mindfulness meditation is a type of meditation that is practiced to increase awareness and acceptance of the present. The purpose of mindfulness meditation is to recognize your emotions and to control them.
To find out how our mindfulness programs can help you in recovery, call us now at (844) 211-7944. Our admissions counselors can reached 24 hours a day, 7 days a week. You can also confidentially chat with us online.
Benefits of Mindfulness Meditation
Mindfulness meditation is a complementary therapy that can be beneficial to an individual’s health. Listed below are some of the possible health benefits of mindfulness meditation:
- Reduces stress levels
- Improves memory
- Decreases anxiety
- Improves an individual’s mood
- Decrease in negative thinking
To learn more about mindfulness meditation, call us immediately at (844) 211-7944 or chat with us online.
Maintain Balance in Your Life
At Outpatient Services, we believe in a holistic approach to healing. Our programs concentrate on the precept that one’s quality of life depends on the harmony of his or her mind, body, and spiritual connection. This holistic philosophy drives us to help people just like you improve their lives through methods that are proven to work.
Mindfulness meditation can help you reduce stress, relieve anxiety and avoid negative thinking while you work towards long-term sobriety.
Call us now at (844) 211-7944 and let us explain our holistic therapies to you.